Your life expectancy may be extended by the Balancing exercise.

According to a recent study, middle-aged adults who are unable to stand on one leg for at least 10 seconds appear to be more likely to pass away within ten years. The findings come from a study of exercise and health among 1,702 Brazilians over 50 that began in 2009.

You need good balance to do almost everything, including walking, getting out of a chair, and stooping to tie your shoes, even if it might not occur to you. For these and many other daily activities, having strong muscles and the ability to maintain balance are crucial.

Exercises for balance training include strengthening your legs and core, two muscles that are important for maintaining your balance. These exercises can increase stability and assist in preventing falls.

Exercises for balance can be strenuous, similar to certain extremely difficult yoga poses. Others are as easy as briefly standing on one leg. Alternately, you can employ apparatus like a Bosu half-circle stability that compels your body to stabilise itself.